exercise programs

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exercise programs

Post  Bart1 on Mon Jan 05, 2009 5:27 pm

Since it is a new year, starting an exercise program is the number one resolution. But, when we talk about exercise we only talk about the physical aspect of exercise. According to Eastern philosophy, exercise should include not only physical, but also spiritual and mental. People engage in yoga, but they only talk about how flexible you get. Traditional yoga includes all three aspects. Try using all of them no matter what exercise program you use. You will find it much more beneficial.

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Zumba

Post  c.cj57 on Thu Mar 05, 2009 12:53 pm

Try Zumba! It is fun dance to Latin/International Rhythms. Go to Zumba.com and find a class in your area. You will not regret it and it is all ages!

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Vitamins

Post  MildMan on Sun Mar 08, 2009 7:31 pm

Alone with exercise a good diet and vitamins can lead to a longer healthy lifestyle. Science has really come along way today they have the ability to take one vitamin for everything. Certain products "One a day" has a solution for male, female, teen, even for your weight. Remember there is a lot more than you think to losing weight and starting to exercise.

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